Know-How to Lose Weight with Green Tea | Health Benefits of Green Tea

Know-How to Lose Weight with Green Tea | Health Benefits of Green Tea
Know-How to Lose Weight with Green Tea | Health Benefits of Green Tea

Find out if Green Tea weight loss drinks work or not in burning fat and in reducing weight. Is green tea good for skin treatment and can it also prevent oral cancer and tooth decay? Get answers to all these green tea questions here.

If you are searching for one food or drink that can assist you with getting more fit while keeping your general well-being in great shape by battling different way of life illnesses, then, at that point, Green Tea is the response. Indeed, this astounding spice is brimming with medical advantages and it has been involved by conventional Chinese wellbeing specialists for quite a long time. Tea is one of the most popular beverages not only in China but in the entire Eastern world. A majority of the tea-drinking population is now turning to green tea due to its medicinal properties. Its capacity to keep numerous medical problems under control, particularly stoutness which is at the foundation of numerous way of life sicknesses has made this drink famous in the western world as well.

What is Green Tea and the History of Green Tea

Green Tea Though the origin of tea dates back to more than 4000 years ago, green tea was first used in 2737 BC during the reign of Emperor Shennong. As the name recommends, green tea is green which implies that Camellia sinensis leaves go through insignificant oxidation during handling to hold the helpful properties of this astounding spice. On the other hand, black tea s processed using harsher methods to make the beverage tastier for mass consumption. There are many varieties of green tea depending upon the method of cultivation, harvesting, and processing and of course the area where it is grown.

Steeping or Brewing Tea

Steeping is a very common method of preparing a cup of tea. The steeping temperature varies depending upon the type of tea and preference of the user. Usually, low-quality green tea leaves are steeped at high temperatures ( 81-87 degrees) whereas high-quality varieties are steeped at a lower temperature ( 61-69 degrees) and for a shorter duration. High-quality green tea can be steeped multiple times until the taste starts degrading.

Health Benefits of Green Tea

In recent times, herbal teas, organic teas, and green teas have gained popularity due to their disease-fighting capabilities. Many green tea extract-based supplements have hit the market in different forms. These supplements claim to treat and control a variety of health issues including cancer and Parkinson’s disease. Using it as a beverage or medicine is not the only way to consume green tea. Simply applying green tea bags on the skin soothes the effect of sunburns and many skin-related ailments.

Green Tea Uses and Green Tea Health Facts:

  • Weight Loss
  • Treatment of Stomach Disorders
  • Prevention of Various Types of Cancer (Prostate, Colon, Lung, and Breast Cancer)
  • Lifestyle Disease Management (Diabetes, Cardiovascular issues, BP)
  • Treatment of Skin Diseases
  • Combating Allergies
  • Boosting Eyesight and Mental Alertness
  • Lowering Cholesterol
  • Prevention of Oral Cancer and Tooth Decay
  • Treatment of Parkinson’s Disease
  • Prevention of Alzheimer’s disease

The list goes on. A cup of green tea a day can keep the doctor away. The medical and scientific community is constantly at work to find different ways and methods to use the amazing health benefit of this miracle herb.

What Does Green Tea Contain?

  • Anti Oxidants
  • Naturally Occurring Folic Acid
  • Magnesium
  • Caffeine

Green Tea As a Weight Loss Aid | Green Tea As a Fat Burner

A majority of fat-burning and weight-loss supplements contain green teas and caffeine content for faster and term effects. It is one of the most important components of various diet plans that offer natural fat-burning results without any side effects. Dieticians recommend consuming green tea in any form on daily basis. It will keep obesity away as your body’s natural fat-burning mechanisms will work at their maximum efficiency. Moreover, you’ll feel more alert and agile which will result in a higher confidence level and more than expected levels of overall satisfaction in whatever you do.