Health Insight: Food Items that can help you recover from illness

Health Insight: Food Items that can help you recover from illness
Health Insight: Food Items that can help you recover from illness

Food and mealtimes have the potential to become the key uplifting factors for a patient undergoing a rather anxious and stressful stay at a hospital. Whether you’re recovering from an illness or surgery, the foods and beverages that you consume can either help or even deteriorate your recovery.

Many foods, including fruits, vegetables, healthy fats, and protein sources, have been proven to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the recovery process. Below listed are some food items capable of promoting a speedy recovery.


Turmeric is a key ingredient in many curries. But this bright, powerful spice has also been used for years as an anti-inflammatory in treating both Osteoarthritis and Rheumatoid Arthritis. It has a high concentration of curcumin, which gives turmeric its distinctive color and can help decrease exercise induced muscle damage.


Many research studies have concluded that high quality omega-3 fatty acids have the ability to reduce inflammation so much that other painkillers and drugs may not be needed for certain injuries. Most of these studies have been conducted on individuals with Rheumatoid Arthritis or other cases of extreme inflammation.

Bringing down the swelling and inflammation around an injury will reduce the pain you may be experiencing. It will also promote healing, so be sure to load up on those omega-3s.

Green Tea

Both green and blacktpeas are packed with flavonoids, a type of antioxidant. Green tea really excels in its level of Epigallocatechin gallate (EGCG) which is another powerful antioxidant. EGCG has been proven to enhance immune function.

The fermentation process of the black tea destroys a lot of EGCG whereas green tea is steamed and not fermented so the EGCG is preserved. Green tea is also a good source of amino acids.


Papaya is another fruit loaded with vitamin C. You can find 25% of the daily recommended amount of vitamin C in a single papaya fruit.

It contains a digestive enzyme named ‘papain’ that has anti-inflammatory effects. Papayas have a decent amount of potassium B, vitamins and folate; all of which are beneficial to your overall health.


Like papayas, Kiwis are naturally full of essential nutrients including folate, potassium, vitamin K and vitamin C. vitamin C boosts white blood cells to fight infection while Kiwis are the nutrients that keep the rest of your body running.


When you are sick, chicken soup is more than just a feel-good food with a placebo effect. Poultry such as chicken and turkey is high in vitamin b6 about 3 ounces of little turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of basics.

Vitamin b6 is an important player in many of the chemical reactions that happen in the body. It’s also widened to the formation of new and healthy red blood cells stock or broth made by boiling. Chicken bones contain Gelatin Chondroitin and other nutrients helpful for gut healing and immunity

Sunflower Seeds

Sunflower seeds are full of nutrients including phosphorus, magnesium and vitamin b6. They are also incredibly high in vitamin E. It is a powerful antioxidant.

Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy vegetables, etc.

Zinc containing food items.

Shellfish may not be popular with immune system boosting, but some types of shellfish are packed with zinc. Zinc doesn’t get as much attention as many other vitamins and minerals, but our body needs it so that our immune cells can function as intended.

Varieties of shellfish that are high in zinc include crabs, clams and lobster. Make sure to not consume more amount of zinc than the daily recommended amount of zinc in your diet. For adult men it’s 11 milligrams and for women it’s 8 milligram. Too much zinc can actually inhibit immune system functions, so these are the 7 foods that can boost and strengthen your immunity. Include them in your daily diet and take good care of yourself and your family.